8 Manageable Ways to Stabilize Your Mental Health

Baby steps towards a healthier mind

1. Go outside

This shouldn’t really be a tip, but in our day and age, it has sadly become one. Going outside, spending time in nature, breathing fresh air, these things are indispensable for our well-being. 20 to 30 minutes a day will already lower your stress level and prevent mental illnesses such as depression. I’ve neglected this tip all too often. W…