8 Manageable Ways to Stabilize Your Mental Health

Baby steps towards a healthier mind

1. Go outside

This shouldn’t really be a tip, but in our day and age, it has sadly become one. Going outside, spending time in nature, breathing fresh air, these things are indispensable for our well-being. 20 to 30 minutes a day will already lower your stress level and prevent mental illnesses such as depression. I’ve neglected this tip all too often. Working behind my desk all day. So, let’s make this a conscious effort to go outside.

“Adopt the pace of nature: her secret is patience.”
― Ralph Waldo Emerson