Eating to Reverse Insulin Resistance and Pre-Diabetes

The power of nutrition for disease prevention and treatment

It is estimated that 40% of US adults have insulin resistance.

This makes insulin resistance one of the most common and dangerous health risk factors among Americans. And other Western countries aren't doing much better.

So, let's take a look at how to tackle this issue with nutrition.

What and how much should you be eating to reverse insulin resistance an…