Losing Weight Has Nothing to Do With Willpower

Photo by Jarritos Mexican Soda on Unsplash

Overweight and obesity are diseases. As much as we don’t want to hear or say that, it’s what the science and research shows.

It’s not a matter of personality or lifestyle that drives obesity, not exclusively or predominantly, it’s rather a complex biochemical disfunction.

And yet, when the pounds creep up year aft…