Letters by Burk #133: Life-Changing Stuff
Letters by Burk #133: Life-Changing Stuff
Also, health & fitness, smart home devices, fun facts about health, and more
Hi friends,
I am a tech guy. Always have, always will be.
I love my little gadgets, my devices, smart home stuff, phones, tablets, computers, and software.
It’s all fun.
BUT very few things are truly life-changing for me. Smartphones are, I would say. So were computers back in the day.
But nowadays, with all kinds of smart (and dumb) tech thrown around, coupled with AI most of the time, it’s often hard to see the value.
Do we really need smart lights or smart fridges?
From time to time, though, there are things that I would consider life-changing. At least for me. One of those will be featured in a minute here.
Before that, let’s giggle about this quote:
“A computer once beat me at chess, but it was no match for me at kickboxing.” ― Emo Philips
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#1 Main Story:
How to Make Money on Substack (2024)
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But can you really make money on Substack?
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#2 Review:
Now, to the life-changing device:
The Only Life-Changing Smart Home Device I Have Found
In a world saturated with “smart” gadgets promising to revolutionize our lives, it’s rare to find a device that truly lives up to the hype.
Really rare.
As someone who’s tried countless smart home products over the years, I’ve grown skeptical of grandiose claims.
But I’m here to tell you about the one device that has genuinely transformed my daily routine and overall well-being:
This compact, all-in-one smart fitness device has redefined what’s possible in my home workouts.
It’s not just another fancy gadget; it’s a game-changer that brings the gym experience right into your living room, no matter how limited your space might be.
Sounds way too good to be true, I know. But stay with me!
If fitness is on your radar in any shape or form, you NEED to know about this device.
#3 Fun facts
Here are 10 interesting but lesser-known facts about health and fitness:
Exercising in cold temperatures can burn more calories, as your body works harder to maintain core temperature.
Laughing for 10–15 minutes can burn up to 40 calories.
Muscle tissue burns more calories at rest than fat tissue, even when you're not exercising.
The human body is capable of generating enough heat in 30 minutes to boil a half-gallon of water.
Stretching before exercise may actually decrease performance and increase injury risk. Dynamic warm-ups are generally recommended instead.
The second toe being longer than the big toe (Morton's toe) affects about 20% of the population and can impact how you run and exercise.
Exercising regularly can increase the size of your brain's hippocampus, improving memory and learning.
Your body position impacts hormone levels — adopting a “power pose” for just two minutes can increase testosterone and decrease cortisol.
Drinking cold water can temporarily boost your metabolism as your body works to warm it up.
The “runner's high” isn't just from endorphins — your body also produces endocannabinoids during exercise, similar to the active compounds in marijuana.
Read more
Something to think about
Best,
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Love the Emo Phillips quip! Interesting info in your fitness list! Thanks!