Plant-Based vs Animal-Based Whole Foods

The Great Diet Debate

The internet is full of heated debates about the "perfect" human diet.

While passionate advocates exist on both sides, let's cut through the noise and look at what research actually tells us about whole food plant-based and animal-based diets.

Health Outcomes

Simply put, Plant-Based Wins:

The most compelling evidence for plant-based diets comes from large-s…